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73 Comments / Uncategorized / By Alexander Kandias Online Personal Trainer

Cristy Dowson

About Me

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Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

<img decoding="async" class="wp-block-cover__image-background wp-image-162 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/981;object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-162" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%"/>

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$275

Diet Or Fitness Report

Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$425

DIET & FITNESS REPORT

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$550

DIET & FITNESS MAX

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups

Training Gallery

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ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.

My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

<img decoding="async" class="wp-block-cover__image-background wp-image-201 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-201" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%"/>

What People Say About Me

Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget
Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.

Britteny Simmons

Model

<img decoding="async" class="wp-block-cover__image-background wp-image-28" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/fitness-trainer-hero-bg-free-img.jpg" style="object-position:75% 50%" data-object-fit="cover" data-object-position="75% 50%"/>

Cristy Dowson

About Me

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna.

Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

<img decoding="async" class="wp-block-cover__image-background wp-image-162 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/981;object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-162" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%"/>

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$275

Diet Or Fitness Report

Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$425

DIET & FITNESS REPORT

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$550

DIET & FITNESS MAX

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups

Training Gallery

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ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.

My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

<img decoding="async" class="wp-block-cover__image-background wp-image-201 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-201" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%"/>

What People Say About Me

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Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.

Britteny Simmons

Model

<img decoding="async" class="wp-block-cover__image-background wp-image-28" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/fitness-trainer-hero-bg-free-img.jpg" style="object-position:75% 50%" data-object-fit="cover" data-object-position="75% 50%"/>

Cristy Dowson

About Me

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Personal Training

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Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

<img decoding="async" class="wp-block-cover__image-background wp-image-162 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/981;object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-162" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/barbell-on-the-floor1-1.jpg" style="object-position:80% 100%" data-object-fit="cover" data-object-position="80% 100%"/>

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$275

Diet Or Fitness Report

Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$425

DIET & FITNESS REPORT

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions

<img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/666;" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-167" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/training-bg-free-img.jpg" data-object-fit="cover"/>

$550

DIET & FITNESS MAX

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups

Training Gallery

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ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.

My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

<img decoding="async" class="wp-block-cover__image-background wp-image-201 lazyload" alt="" data-src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920/1080;object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" class="wp-block-cover__image-background wp-image-201" alt="" src="https://alexanderkandias.com/wp-content/uploads/2022/07/testimonial-bg-free-img.jpg" style="object-position:75% 0%" data-object-fit="cover" data-object-position="75% 0%"/>

What People Say About Me

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