Research shows that nearly 80% of people will experience back pain at some point in their lives. It usually first appears between the ages of 30 and 50, but the risk of back pain increases as you get older.

The most common causes of back pain are injury or disease. These can include overuse (repetitive movements), accidents (falls), degenerative disc disease, spinal stenosis, osteoarthritis, and osteoporosis. A sedentary lifestyle is also a major risk factor. A study in the journal Applied Ergonomics found that there is a link between sitting time and chronic back pain.

There is always a cause for back pain. Contrary to popular belief, back pain is not always unexplained. With proper evaluation, the cause can usually be identified.

The cause of back pain is usually specific. It is not something vague. The pain may be worse with certain movements, lifting weights, or maintaining a certain posture. However, the patient can also find relief through specific movements, postures, and appropriate loading. A properly trained personal trainer can help most patients reduce or eliminate back pain by designing a personalized exercise program.

Exercise has many benefits, including reducing or eliminating back pain. Strengthening exercises for the back and abdominal muscles are particularly helpful. Another study found that walking can reduce pain levels and improve quality of life in people with back pain.

Personal training can help you overcome back pain and improve your quality of life. We can work together to safely find the cause of your pain and create a personalized exercise program to meet your needs.

Here are some additional tips for reducing or eliminating back pain:

• Maintain a healthy weight. Excess weight puts extra stress on your back.
• Get regular exercise. Exercise helps to strengthen the muscles that support your back.
• Practice good posture. Avoid slouching or sitting for long periods of time.
• Use proper lifting techniques. When lifting heavy objects, bend your knees and lift with your legs, not your back.
• Quit smoking. Smoking can weaken your bones and increase your risk of back pain.
• Get enough sleep. Sleep helps your body to heal and repair itself.
• Manage stress. Stress can worsen back pain.

If you have back pain that is severe or does not improve with home treatment, see your doctor.