Philosophy
”Excessive or insufficient physical exercise harms the development of the soul, but prudence is found in moderation” Aristotle
I believe fitness is about achieving overall well-being, and personal training is the most effective way to reach your potential. Properly executed exercise improves physical and mental health. However, excessive or incorrect training can be harmful to the body and soul.
My personalized training programs enhance strength, endurance, manage chronic pain, and promote weight loss. Because your soul and body are connected, exercise delivers significant mental health benefits. Let’s make personalized fitness a key part of your life!
My approach includes:
- Understanding Your Health: I prioritize your health history to create a safe and effective exercise plan tailored to your needs.
- Assessing Your Experience: We’ll discuss about your fitness experience to create workouts perfectly suited to your abilities.
- Ongoing Evaluation: I’ll consistently track your progress so we can optimize your training and celebrate your achievements.
- Personalized Goals: We’ll set clear goals and I’ll develop a science-backed roadmap to guide you toward success.
For centuries, all civilized nations have considered well-balanced physical exercise as a necessary form of exercise and an essential component of a well-rounded education for every free and well-educated citizen, and the true character of perfect education. Saint Nektarios, Bishop of Pentapolis
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Education
My Education & Passion for Personalized Fitness:
- University of Strasbourg: Éducation et motricité (Education and Physical Education) & Entraînement Sportif degrees (Sports Coaching).
- Certified Personal Trainer (NSCA)
- Functional Strength Coach (Mike Boyle)
- Building the Ultimate Back (Dr. Stuart McGill)
- Mastery of Program Design (Results Fitness)
- Functional Movement Screen (FMS Gray Cook)
Helping You Achieve Your Goals Through Science-Backed Training:
My extensive background in exercise science, combined with specialized certifications from industry leaders and a passion for continuous learning, allows me to create the most effective, personalized fitness programs for my clients worldwide. Whether you’re seeking to build strength, improve mobility, manage pain, or simply feel your best, I’m committed to designing a plan that gets you results. I believe that when you combine a customized approach with safe, correct exercise form, you unlock the power to transform your health and well-being.
Let’s Discuss Your Transformation!
SUCCESS STORIES
